Turkish-Style Protein Plate with Eggs, Feta & Veggies
Start your day with a vibrant and nutritious Turkish-Style Protein Plate with Eggs, Feta & Veggies. This delightful breakfast dish features soft-boiled eggs, fresh vegetables, and creamy feta cheese, creating a satisfying and balanced meal perfect for any time of the day. With its colorful presentation and explosion of flavors, this protein-packed plate not only pleases the palate but also energizes you to take on the day. Quick to prepare, customizable to your tastes, and visually appealing, it’s a great way to enjoy healthy eating in just minutes!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves One
- Category: Breakfast
- Method: Boiling/Arranging
- Cuisine: Turkish
Ingredients
Scale
- 2 soft-boiled eggs
- Cucumber, sliced
- 1 medium tomato, sliced
- 2 tbsp chopped green onions
- 56 green olives
- 1 oz feta cheese (block or crumbled)
- A small handful of almonds (~8-10)
- 1 tsp extra virgin olive oil
- Pinch of dried oregano
- Red pepper flakes
- Black sesame seeds
- Salt & pepper to taste
Instructions
- To boil the eggs: Bring water to a simmer in a pot. Gently add the eggs and cook for exactly 7 minutes. After cooking, transfer them to ice water to cool before peeling.
- Slice cucumber, tomato, and green onions into bite-sized pieces.
- On a serving plate, arrange the sliced vegetables alongside olives, almonds, and feta cheese.
- Halve the soft-boiled eggs and place them on top of the veggies. Drizzle with extra virgin olive oil and season generously with oregano, red pepper flakes, black sesame seeds, salt, and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 370mg