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Traditional Greek Green Peas Stew

Traditional Greek Green Peas Stew
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Discover the delightful flavors of Traditional Greek Green Peas Stew, a wholesome vegetarian dish brimming with vibrant vegetables. This comforting stew features sweet green peas, tender potatoes, and fresh herbs, all simmered to perfection in rich olive oil. It’s an ideal choice for family gatherings or cozy dinners at home, offering a nourishing meal that’s both easy to prepare and satisfying. Enjoy it as a hearty main course or a delightful side dish paired with crusty bread or rice. With its fresh ingredients and simple preparation, this recipe is sure to become a favorite in your kitchen.

Ingredients

Scale
  • 12 tablespoons extra virgin olive oil
  • 1 medium red onion (minced)
  • 2 large garlic cloves (finely chopped)
  • 700 grams green peas (fresh or frozen)
  • 500 grams potatoes (peeled and cut into chunks)
  • 3–4 small zucchinis (cut into pieces)
  • 2 medium carrots (sliced)
  • 3 teaspoons tomato paste
  • 2 medium-large ripe tomatoes (diced)
  • 2–3 tablespoons fresh dill (finely chopped)
  • Sea salt
  • 400 ml hot water or vegetable stock

Instructions

  1. Heat olive oil in a medium pot over moderate heat until shimmering.
  2. Add minced onion and garlic; sauté until soft.
  3. Stir in the potatoes, zucchini, peas, and carrots; cook for about 5 minutes.
  4. Mix in tomato paste and cook for another minute.
  5. Add diced tomatoes; season with sea salt and pepper.
  6. Pour in hot water or vegetable stock; cover and simmer on low heat for 40 to 50 minutes until vegetables are tender.
  7. Stir in remaining olive oil and dill; adjust seasoning if needed.
  8. Let sit for about 15 minutes before serving warm with a sprinkle of feta cheese.

Nutrition

Find it online: https://teffrecipes.com/traditional-greek-green-peas-stew/

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