Tomato Zucchini Pasta
Tomato Zucchini Pasta is a vibrant and nutritious dish that brings the best of summer flavors to your table in just 30 minutes. This delightful vegetarian pasta features tender zucchini, juicy cherry tomatoes, and aromatic garlic, all tossed together for a light yet satisfying meal. Perfect for busy weeknights or casual gatherings, this recipe is highly adaptable, allowing you to customize it with your favorite pasta shapes or additional vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces pasta (rotini, fusilli, or penne)
- 2 medium zucchinis (sliced)
- 2 cups cherry tomatoes (halved)
- 3 garlic cloves (minced)
- 3 tablespoons olive oil
- ¼ cup fresh basil (chopped)
- Salt and black pepper (to taste)
- Red pepper flakes (optional)
Instructions
- Cook the pasta in salted boiling water until al dente. Reserve ½ cup of the cooking water before draining.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté sliced zucchini for 3-4 minutes until golden brown, then set aside.
- In the same skillet, add remaining olive oil and minced garlic; sauté for about 30 seconds. Add halved cherry tomatoes and cook for 5-7 minutes until softened.
- Return zucchini to the skillet with tomatoes; add cooked pasta and toss to combine. If needed, add reserved pasta water for desired consistency.
- Stir in chopped basil, season with salt and pepper, and serve warm.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/tomato-zucchini-pasta-2/