Tomato Carrot Apple Soup
Tomato carrot apple soup is a vibrant and nutritious blend that brings together the natural sweetness of carrots and apples with the savory richness of fresh tomatoes. This comforting soup is easy to prepare and perfect for any occasion—whether as an appetizer or a cozy meal at home. Bursting with flavor and packed with vitamins, it’s a family-friendly dish that will please both adults and kids alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 green apple, halved and de-seeded
- 4 medium tomatoes, halved
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 1 tbsp vegan butter or coconut oil
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- Sauté onions in a saucepan with your chosen oil over medium heat for about 2 minutes until translucent.
- Add chopped tomatoes and salt; cook until softened.
- Incorporate the halved carrots and apples. Pour in enough water to cover.
- Simmer until all vegetables are tender, adding more water and stock powder if needed.
- Blend the mixture until smooth; strain if desired for a finer texture.
- Season with black pepper or red chili flakes, serve hot in bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 8g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg