Sunny Egg & Veggie Rice Bowl with Avocado
Experience a delightful start to your day or a nourishing lunch with the Sunny Egg & Veggie Rice Bowl with Avocado. This vibrant dish features crispy sunny-side eggs, creamy avocado, and an array of fresh vegetables atop a bed of fragrant spiced rice. Quick to prepare in just 20 minutes, this bowl is not only visually appealing but also brimming with nutrients to keep you energized. Perfect for busy mornings or as a satisfying dinner, it offers endless customization options to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Global
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup cooked basmati rice
- 1 cup steamed broccoli florets
- 1 cup grated carrots
- 1 tbsp chopped parsley or cilantro
- Olive oil or ghee for cooking
- Salt and black pepper to taste
Instructions
- In a non-stick frying pan, heat olive oil over medium heat. Crack the eggs into the pan and cook sunny-side up until whites are set and edges are crispy. Season with salt and pepper.
- In another pan, heat olive oil or ghee over medium heat. Sauté grated carrots for 3-4 minutes until soft. Add cooked rice, parsley (or cilantro), and optional spices. Stir until heated through.
- Steam broccoli in a pot using a steamer basket for about 3-4 minutes until bright green and tender.
- Assemble by layering the flavored rice in a bowl, followed by steamed broccoli and sliced avocado. Top with fried eggs and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 380mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://teffrecipes.com/sunny-egg-veggie-rice-bowl-with-avocado/