Sunny Egg & Veggie Plate with Cheese & Herbs
Start your day with a burst of color and nutrition with the Sunny Egg & Veggie Plate with Cheese & Herbs. This vibrant dish features perfectly cooked sunny-side-up eggs paired with fresh vegetables like crisp cucumbers, ripe tomatoes, and sautéed zucchini, all complemented by savory semi-hard cheese and aromatic herbs. In just 20 minutes, you can create a delightful breakfast or brunch that not only looks stunning but is also packed with protein and vitamins. Customize it to your taste by swapping out vegetables or cheeses for a personal touch. Enjoy it fresh for a light meal or impress guests at your next gathering!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cucumber, sliced
- 1 tomato, sliced
- Zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (cheddar or gouda)
- 1 tbsp olive oil or butter
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Add zucchini slices and cook for 2-3 minutes per side until golden brown. Season with salt and pepper, then set aside.
- In the same pan, crack the eggs and cook sunny-side-up until the whites are set but yolks remain runny. Season lightly.
- On a plate, arrange the cucumber, tomato, cheese, and sautéed zucchini. Top with the cooked eggs and sprinkle with fresh parsley.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 590mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 370mg