Spicy Thai Mango Salad
Spicy Thai Mango Salad is a refreshing and vibrant dish that brings the flavors of summer to your table. This colorful salad features sweet, juicy mangoes paired with crunchy vegetables, aromatic herbs, and a zesty dressing that tantalizes your taste buds. Perfect for picnics, barbecues, or as a light side dish, it’s quick to prepare and offers a delightful mix of textures and tastes. The bright flavors of lime juice and coconut aminos elevate the salad, making it an irresistible addition to any meal.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 large mangoes
- 1/2 cucumber
- 1/2 red onion
- 1 Thai red chili
- 1/2 cup peanuts or cashews
- 1/2 cup fresh mint
- 1/2 cup fresh cilantro
- 2 tbsp lime juice
- 2 tbsp coconut aminos
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- In a large mixing bowl, combine peeled and sliced mangoes, cucumber matchsticks, thinly sliced red onion, chili slices, chopped peanuts or cashews, mint, and cilantro.
- In a small bowl, whisk together lime juice, coconut aminos, honey or maple syrup, and sesame oil until well combined.
- Pour the dressing over the salad just before serving and toss until evenly coated.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 220
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/spicy-thai-mango-salad/