Spicy Mediterranean Chicken That’ll Ignite Your Taste Buds
Indulge in the vibrant flavors of Spicy Mediterranean Chicken that will ignite your taste buds! This easy-to-make dish is perfect for busy weeknights, featuring juicy marinated chicken thighs infused with zesty spices and served with a refreshing cucumber and yogurt dressing. Ideal for family dinners or casual gatherings, this recipe offers a delightful explosion of flavor that everyone will love. Enjoy the perfect balance of spice and freshness, making it a go-to meal that satisfies both palate and nutrition.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless skinless chicken thighs
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 cups Persian cucumbers
- 1/4 cup red onion
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill
Instructions
- In a mixing bowl, combine minced garlic, olive oil, lemon juice, smoked paprika, oregano, cumin, salt, black pepper, and cayenne pepper.
- Add chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- Heat a grill pan over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side or until internal temperature reaches 165°F (75°C).
- While cooking, chop cucumbers and mix with finely minced red onion in a separate bowl.
- In another bowl, stir together Greek yogurt and chopped dill to make the dressing.
- Serve the chicken topped with cucumber salad and drizzle with yogurt dressing.
Nutrition
- Serving Size: 1 chicken thigh with toppings (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg