Spicy Honey Garlic Chicken Meal Prep Bowl
Spicy Honey Garlic Chicken Meal Prep Bowl is your go-to solution for a delicious and convenient meal packed with vibrant flavors. This dish combines tender chicken coated in a sticky honey-garlic glaze with fresh vegetables, making it ideal for busy lunches or dinners. With just a few simple ingredients and straightforward preparation steps, you can create a nutritious bowl that keeps well throughout the week. Customize it to your liking by swapping out vegetables or adjusting the spice level, ensuring every bite is tailored to your taste. Enjoy this colorful, satisfying meal that brings together the best of sweet and spicy flavors into one easy-to-make dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
- Chicken breast chunks
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Salt & black pepper
- Steamed white rice
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant (about 1 minute).
- Add chicken breast chunks and cook until golden brown on all sides (5-7 minutes).
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper until chicken is coated in glaze.
- Toss in red bell pepper strips and cook for another 2-3 minutes until crisp-tender.
- Assemble bowls starting with fresh spinach, topped with glazed chicken, bell peppers, cherry tomatoes, and steamed rice.
- Serve warm or store in airtight containers for meal prep.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 480
- Sugar: 20g
- Sodium: 1050mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg