Smashed Sweet Potatoes
Smashed Sweet Potatoes are an irresistible side dish that brings warmth and flavor to any meal. With their crispy edges and tender centers, these sweet potatoes are perfect for both everyday dinners and special occasions. This easy recipe enhances the natural sweetness of the potatoes with a blend of spices, making them a crowd-pleaser for all ages.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons melted butter
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Additional toppings: salt, pepper, grated cheese (optional), fresh herbs
Instructions
- Boil quartered sweet potatoes in salted water for 20-25 minutes until tender.
- Preheat oven to 425°F (220°C).
- Drain sweet potatoes and smash each quarter on a baking sheet lined with parchment paper.
- Mix melted butter with spices and drizzle over smashed potatoes.
- Bake for 20-25 minutes until crispy and golden brown.
Nutrition
- Serving Size: 1 potato (130g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg
Find it online: https://teffrecipes.com/smashed-sweet-potatoes/