Santa Fe Chicken Salad with Tangy Lime Dressing
Santa Fe Chicken Salad with Tangy Lime Dressing is a vibrant and nutritious dish that combines tender grilled chicken, fresh vegetables, and a zesty lime dressing to create a delightful meal perfect for any occasion. This salad bursts with flavors and textures, making it ideal for lunch, dinner, or even as a make-ahead meal for busy days. The colorful ingredients not only make it visually appealing but also ensure that each bite is packed with nutrition. Enjoy the refreshing taste of lime alongside hearty black beans and creamy avocado, topped off with the crunch of tortilla strips for an extra kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 2 skinless boneless chicken breasts (about 1 – 1.5 pounds)
- 3 teaspoons Homemade taco seasoning (or your favorite store bought seasoning)
- 4 cups romaine lettuce (chopped)
- 2 green onions (white and green parts, sliced)
- 1 cup cherry tomatoes (halved)
- ½ cup black beans (rinsed and drained)
- 1 large corn cob (husks and silks removed) or about 1 cup of thawed frozen corn
- 1 avocado (seeded and diced)
- 6 tablespoons extra virgin olive oil
- 4 tablespoons fresh lime juice
- 2 teaspoons pure maple syrup (may substitute with honey)
- 2 teaspoons freshly chopped cilantro
- Salt and freshly ground black pepper (to taste)
Instructions
- Season chicken breasts with salt, pepper, and taco seasoning; let sit for 1 hour.
- Preheat grill to medium heat and cook chicken for about 8 minutes per side until internal temperature reaches 165°F. Let rest before slicing.
- Grill corn until blackened; cool and cut kernels off the cob.
- In a mixing bowl, combine romaine lettuce, green onions, tomatoes, black beans, corn kernels, and diced avocado.
- Toss gently and serve topped with sliced chicken and tortilla strips.
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 425
- Sugar: 3g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg