Salmon & Couscous Meal Prep with Roasted Broccoli
Experience a delightful balance of flavors and nutrients with this Salmon & Couscous Meal Prep with Roasted Broccoli. Perfect for busy weekdays, this dish features flaky salmon paired with fluffy couscous and crispy roasted broccoli, ensuring a wholesome meal that’s both satisfying and easy to prepare. In just 30 minutes, you can create a nutritious meal prep box that keeps well throughout the week. Enhance your culinary experience with vibrant herbs and fresh lemon for added zest. This versatile meal can serve as lunch, dinner, or even a post-workout boost, making it an ideal choice for those looking to eat clean without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup couscous (dry)
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt, black pepper, garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Cook the couscous: Boil 1 cup of water with a pinch of salt in a pot. Stir in the couscous, cover, and let sit for 5 minutes before fluffing with a fork.
- Roast the broccoli: Preheat the oven to 200°C (400°F). Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 15-20 minutes until crispy.
- Cook the salmon: Season the salmon fillet with salt and pepper and drizzle with olive oil. Bake in the oven at 180°C (350°F) for about 12-15 minutes until fully cooked.
- Assemble: Layer couscous in your meal prep container, top with salmon and roasted broccoli. Garnish with parsley and add lemon if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 2g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 60mg