Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a refreshing, vibrant dish that bursts with tropical flavors. This colorful combination of juicy mango, crunchy cucumber, creamy avocado, and sweet blueberries creates a delightful experience for your taste buds. Perfect for summer gatherings or light lunches, this quick and easy salad is not only visually stunning but also packed with nutrients to elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 1 ripe mango, diced
- 1 medium cucumber, sliced
- 1 cup fresh blueberries
- 1 ripe avocado, diced
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Peel and dice the mango into bite-sized chunks. Slice the cucumber into thin rounds.
- Halve the avocado, remove the pit, scoop out the flesh, and cut it into cubes.
- In a large bowl, combine the mango, cucumber, avocado, and blueberries.
- In a small bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Drizzle the dressing over the salad and gently toss to combine without mashing the avocados.
- Serve immediately or chill for a refreshing treat.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 11g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg