Cottage Cheese Blueberry Smoothie
Indulge in the creamy goodness of this Cottage Cheese Blueberry Smoothie, a delightful blend of fresh blueberries and rich cottage cheese. This refreshing drink is not only delicious but also packed with protein and essential nutrients, making it an ideal choice for breakfast or a mid-day snack. Whip it up in minutes and enjoy a burst of flavor that will energize your day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries (or frozen)
- 1 ripe banana
- 1 tablespoon honey or maple syrup (to taste)
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients: cottage cheese, blueberries, banana, honey or maple syrup, almond milk, and chia seeds.
- In a blender, combine cottage cheese, blueberries, banana, honey or maple syrup, almond milk, and chia seeds.
- Blend until smooth and creamy. If necessary, stop to stir and blend again for an even consistency.
- Adjust thickness by adding more almond milk if desired.
- Taste the smoothie; add extra sweetener if preferred.
- Pour into glasses and serve immediately; garnish with extra blueberries or chia seeds if desired.
Nutrition
- Serving Size: 1 glass (350g)
- Calories: 360
- Sugar: 22g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 10mg