Rainbow Veggie and Sauerkraut Plate with Sunny Eggs
Start your day with a vibrant and nutritious Rainbow Veggie and Sauerkraut Plate with Sunny Eggs. This delightful breakfast or brunch dish features sunny-side-up eggs nestled among an array of colorful vegetables, complemented by tangy sauerkraut. Packed with vitamins, minerals, and probiotics, this meal not only supports gut health but also excites the taste buds. With just 15 minutes of preparation, it’s perfect for busy mornings while still being visually appealing and customizable to your preferences. Whether you enjoy it as-is or add your favorite toppings, this plate is sure to brighten your morning routine.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- Olive oil for frying
- Sliced avocado
- 1 medium carrot, peeled
- 45 cherry tomatoes
- 68 cucumber slices
- 2 tbsp red cabbage sauerkraut
- 2 tbsp white sauerkraut
- Salt and pepper to taste
Instructions
- Heat olive oil in a nonstick frying pan over medium heat. Crack the eggs gently into the pan and cook sunny-side up until the whites are set.
- While the eggs are cooking, slice the cucumber and avocado into bite-sized pieces, wash the cherry tomatoes, and peel and slice the carrot.
- Once the eggs are done, arrange the veggies on a serving plate. Add both types of sauerkraut and place the sunny-side-up eggs in the center.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 315mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg