Rainbow Breakfast Plate
Start your day with a vibrant and nutritious Rainbow Breakfast Plate! This colorful morning dish is not only visually stunning but also packed with protein, fiber, and essential vitamins to energize your body. With its quick preparation time of just 15 minutes, it’s perfect for busy mornings or leisurely weekend brunches. You can easily customize the ingredients to match your preferences or what’s in season, allowing for endless creativity. Whether you’re looking for a healthy breakfast option or a satisfying brunch bowl, this recipe will brighten up your mornings while delighting your taste buds.
- Prep Time: 8 minutes
- Cook Time: 7 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Modern
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Small bunch fresh parsley
- Pinch of chili flakes (optional)
- Pinch of black sesame seeds (for garnish)
- Salt & pepper, to taste
Instructions
- Boil water in a pot. Add eggs gently and cook for 7 minutes for jammy yolks. Cool in cold water, then peel and slice.
- Slice the kiwi and tomato into rounds. Finely chop cauliflower florets.
- On a serving plate, arrange kiwi slices, tomato rounds, and chopped cauliflower in sections.
- Scatter parsley leaves on top and add feta cubes and olives.
- Season with chili flakes if desired and garnish with black sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://teffrecipes.com/rainbow-breakfast-plate/