Name: Pumpkin Baked Oatmeal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups rolled oats (certified gluten-free if needed); 1 cup pumpkin puree; 1 ¼ cup milk of choice (dairy-free options available); 2 large eggs (or flax eggs for an egg-free version); ⅓ cup maple syrup or honey; 2 teaspoons pumpkin spice; 1 teaspoon baking powder; ¼ teaspoon salt; olive oil or avocado oil for greasing

Pumpkin Baked Oatmeal

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Enjoy deliciously warm Pumpkin Baked Oatmeal that’s perfect for breakfast or meal prep! Try this easy recipe today!

Author: Madison
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: Serves approximately 9 slices 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

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2 cups rolled oats (certified gluten-free if needed)
1 cup pumpkin puree
1 ¼ cup milk of choice (dairy-free options available)
2 large eggs (or flax eggs for an egg-free version)
⅓ cup maple syrup or honey
2 teaspoons pumpkin spice
1 teaspoon baking powder
¼ teaspoon salt
olive oil or avocado oil for greasing

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Instructions

Preheat your oven to 375°F (190°C) and grease an 8×8 baking dish with olive or avocado oil.
In a bowl, mix the rolled oats, pumpkin spice, baking powder, and salt until well combined.
Add in the pumpkin puree, milk, eggs (or flax eggs), and maple syrup or honey. Stir until smooth.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 30–35 minutes until puffed at the edges and golden on top.
Allow cooling for 5 minutes before slicing and serving.

Nutrition

Serving Size: 1 slice (about 120g)
Calories: 158
Sugar: 7g
Sodium: 130mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Protein: 5g
Cholesterol: 40mg

Find it online: https://teffrecipes.com/pumpkin-baked-oatmeal/