Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry is a vibrant, one-pan meal that combines tender chicken with juicy pineapple and fresh vegetables for a delightful dining experience. In just 25 minutes, you can create a dish that dazzles the senses with its balance of sweet and savory flavors. Perfect for busy weeknights or entertaining guests, this recipe allows for customization with your favorite veggies or protein alternatives. Enjoy this colorful stir fry over rice or noodles for a complete meal that’s both quick and nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound chicken breast (cut into bite-sized pieces)
- 1 cup pineapple chunks (fresh or canned)
- 2 cups bell peppers (chopped)
- 1 cup broccoli (cut into florets)
- 1 cup carrots (sliced)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced or grated)
- Cooking oil, salt, and pepper to taste
Instructions
- Prepare all ingredients by cutting the chicken and vegetables.
- Heat a wok or large skillet over medium-high heat and add cooking oil.
- Cook the chicken pieces in the pan, seasoning with salt and pepper, until browned (about 5-7 minutes).
- Add broccoli, bell peppers, carrots, and pineapple to the pan; stir-fry for an additional 3-4 minutes.
- Mix soy sauce, honey, garlic, and ginger in a bowl; pour over the stir fry and combine well.
- Cook for another minute until heated through before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 14g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://teffrecipes.com/pineapple-chicken-stir-fry/