Pineapple Chicken & Rice: Sweet, Savory Yum Dinner
Pineapple Chicken & Rice is a delightful dish that blends the tropical sweetness of pineapple with tender chicken and fluffy rice, making it an ideal choice for busy weeknights and family gatherings. This one-pan wonder is not just quick to prepare—taking only 35 minutes—but also offers a burst of flavor that appeals to both kids and adults alike. The combination of savory soy sauce and sweet pineapple juice creates a mouthwatering profile that’s sure to become a favorite in your home. Add your choice of vegetables for extra nutrition and color, and enjoy the satisfying experience with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 medium red bell pepper (diced)
- 1/4 cup low-sodium soy sauce
- 1/2 cup pineapple juice
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 tbsp water
- 3 cups cooked rice (day-old preferred)
- 1 cup pineapple chunks (drained)
Instructions
- Prepare ingredients by chopping chicken, dicing bell pepper, and mincing garlic.
- In a large skillet over medium heat, heat olive oil. Once hot, add chicken pieces and sauté until browned (5-7 minutes). Add garlic and bell pepper; cook for another 2-3 minutes.
- In a small bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, cornstarch, and water until smooth. Pour into the skillet with the chicken.
- Stir in cooked rice and pineapple chunks. Mix well and heat through for an additional 5-7 minutes.
- Serve warm with optional toppings like sesame seeds or sliced green onions.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 15g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg