Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant and flavorful dish that effortlessly combines tender chicken with sweet pineapple in a savory sauce. Perfect for busy weeknights or special occasions, this one-pan meal delights both kids and adults alike. With a preparation time of just 25 minutes, you can enjoy a satisfying dinner without the hassle. The mix of juicy pineapple chunks and colorful vegetables served over fluffy rice makes this an appealing dish to share with family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic, minced
- 1/2 cup Soy Sauce (low sodium)
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1 tsp Cornstarch mixed with water
- 1.5 cups Cooked Rice (white, brown, or jasmine)
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper, diced
- 1/4 cup Green Onions, chopped
Instructions
- Cut chicken into bite-sized pieces and pat dry. Heat oil in a large skillet over medium-high heat; sauté chicken for 5-7 minutes until cooked through. Set aside.
- In the same skillet, sauté garlic for about 30 seconds before adding soy sauce, pineapple juice, honey, and rice vinegar. Stir well.
- Mix cornstarch with water and add it to the skillet while stirring continuously; simmer until thickened.
- Return chicken to the skillet along with pineapple chunks, diced bell pepper, and green onions. Cook for another 2-3 minutes until veggies are tender yet crisp.
- Serve over cooked rice and garnish as desired.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 450
- Sugar: 14g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg