Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant and delicious dish that perfectly balances sweet and savory flavors. This one-pan wonder combines tender chicken, fresh vegetables, and juicy pineapple, making it an ideal choice for family dinners or meal prep. With its quick preparation time and easy cooking steps, this recipe is not only nutritious but also incredibly satisfying. Enjoy the delightful mixture of textures and tastes in every bite, making it a standout option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 2 cups white rice
- 1 lb boneless chicken breasts, cubed
- 1 cup fresh pineapple chunks
- 1 bell pepper (any color), diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a medium pot, cook the rinsed rice with 4 cups of water on high heat until boiling. Reduce to low heat, cover, and simmer for about 15-20 minutes until fluffy.
- Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic until translucent.
- Add cubed chicken to the skillet; cook until golden brown (about 5-7 minutes).
- Stir in bell pepper and snap peas; cook for an additional 3-4 minutes.
- In a small bowl, whisk together soy sauce, chicken broth, honey (if using), and ginger.
- Pour the sauce over the chicken mixture in the skillet along with pineapple chunks; stir to coat evenly and cook for another 2-3 minutes.
- Season with salt and pepper to taste. Serve over fluffy rice.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 10g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 65mg