Pan-Seared Fish with Roasted Potatoes & Guacamole
Discover a simple and nourishing meal that combines flaky pan-seared fish, crispy roasted potatoes, and creamy homemade guacamole. This delightful dish is perfect for any occasion—from busy weeknight dinners to casual gatherings with friends. In just under 35 minutes, you can savor a flavorful combination that highlights fresh ingredients and satisfying textures. The vibrant presentation will impress your family and friends, making it an excellent choice for any dining table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Baking
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, smoked paprika (to taste)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 tbsp olive oil
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice and salt, to taste
Instructions
- Preheat the oven to 425°F (220°C). Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat and sear the fish for 3-4 minutes per side until cooked through.
- In a mixing bowl, mash the avocado and mix in chopped tomato, onion, lime juice, and salt for guacamole.
- Plate the seared fish alongside roasted potatoes and serve with guacamole.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg