Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a flavorful, low-carb alternative to traditional burgers, perfect for health-conscious diners. By replacing standard buns with thick cabbage slices, these burgers deliver all the taste without the carbs. Made with quality ground beef or turkey and topped with gooey cheese, they offer a delicious bite every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 burgers 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage
- 1 ½ lbs ground beef or turkey
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- 1 egg (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Cut the cabbage into thick slices and brush both sides with olive oil. Arrange on the baking sheet.
- In a mixing bowl, combine ground meat, onion, garlic, salt, pepper, smoked paprika, and egg (if using). Mix until well combined.
- Shape patties from the meat mixture and press onto each cabbage slice.
- Bake for about 25 minutes. Remove from the oven and sprinkle cheese on top.
- Broil on high for an additional 3-5 minutes until cheese is melted and golden.
- Serve with your choice of toppings.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 590mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://teffrecipes.com/oven-baked-cabbage-burgers/