One-Pan Pineapple Chicken & Rice
One-Pan Pineapple Chicken & Rice is a delightful fusion of flavors that brings together tender chicken, fluffy rice, and the sweetness of pineapple, making it the perfect dish for any occasion. This easy-to-prepare recipe allows you to create a satisfying meal in just one pan, minimizing cleanup and maximizing flavor. Whether you’re hosting a weekend gathering or looking for a quick weeknight dinner, this dish is sure to impress with its vibrant taste and effortless preparation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 1 cup white rice (jasmine or basmati)
- 1 small onion, diced
- 1 teaspoon minced garlic
- 1 ½ cups chicken broth
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- Chopped green onions, for garnish
- Lime wedges, for serving
Instructions
- Prepare all ingredients by dicing the onion and chicken thighs.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté the chicken with salt and pepper until golden brown (about 5-7 minutes).
- Add diced onion and minced garlic; cook until translucent (2-3 minutes).
- Stir in rice; toast it for about 2 minutes.
- Pour in chicken broth, soy sauce, and ground ginger; bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Add pineapple chunks; cover and cook for an additional 5-10 minutes until rice is tender.
- Fluff rice with a fork; garnish with green onions and serve with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 85mg