One-Pan Mediterranean Shrimp & Feta
One-Pan Mediterranean Shrimp & Feta is a delightful and easy-to-make dish that brings the vibrant flavors of the Mediterranean to your dining table. In just 30 minutes, you can enjoy a meal bursting with juicy shrimp, creamy feta cheese, and fresh herbs, all cooked together in a single pan for minimal cleanup. Perfect for busy weeknights or impressing guests at a dinner party, this recipe allows for customization—swap shrimp for chicken or tofu based on your preference. Serve it with a crisp salad or over fluffy quinoa to soak up the delicious juices. This flavorful dish is not only quick to prepare but also nutritious, making it an excellent choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 8 oz feta cheese, crumbled
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- ½ tsp red pepper flakes
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a large oven-safe skillet, combine cherry tomatoes, minced garlic, and olive oil. Toss to coat.
- Add the shrimp and sprinkle with red pepper flakes.
- Crumble feta cheese over the mixture.
- Bake in the preheated oven for 15-20 minutes until shrimp are pink and opaque.
- Drizzle with lemon juice and sprinkle with parsley and basil before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 220mg
Find it online: https://teffrecipes.com/one-pan-mediterranean-shrimp-feta/