Mediterranean Quesadillas
Elevate your meal experience with these Mediterranean Quesadillas that deliver vibrant flavors and nutritious ingredients. Perfect for a quick lunch or simple weeknight dinner, these quesadillas feature a delightful blend of fresh spinach, tangy feta cheese, and juicy tomatoes all enveloped in a crispy tortilla. Ready in just 15 minutes, they are not only easy to prepare but also customizable to suit your taste preferences. Whether you enjoy them as an appetizer or a main course, these quesadillas are sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato (grape, cherry, or plum)
- ⅓ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil (for cooking)
Instructions
- In a mixing bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella cheese. Mix gently until well combined.
- Lay each tortilla flat on your work surface and spread one-third of the filling mixture onto one half of each tortilla. Fold over to create a half-moon shape.
- Heat oil in a large flat pan or griddle over medium heat. Cook each quesadilla for 3-4 minutes per side until golden brown and the cheese melts.
- Remove from the pan and cut into four slices. Serve immediately with your choice of dipping sauces or toppings.
Nutrition
- Serving Size: 1 quesadilla (133g)
- Calories: 290
- Sugar: 3g
- Sodium: 770mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 35mg
Find it online: https://teffrecipes.com/mediterranean-quesadillas-recipe/