Mediterranean Chicken Zucchini Bake
Discover the Mediterranean Chicken Zucchini Bake, a vibrant one-pan meal that brings the flavors of the Mediterranean right to your table! This dish features tender chicken, fresh zucchini, and juicy cherry tomatoes, all topped with a delightful blend of mozzarella and Parmesan cheese. It’s not just quick—ready in just 35 minutes—but also nutritious, making it an ideal choice for busy weeknights or family gatherings. With minimal prep and cleanup, you can enjoy a wholesome dinner without sacrificing taste or quality. Dive into this delectable recipe that’s sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- 2 tablespoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine chopped chicken, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil and add seasonings; mix well.
- Spread the mixture evenly in the prepared baking dish.
- Top with shredded mozzarella and grated Parmesan cheese.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for an additional 10-15 minutes until cheese is golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 265g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 90mg