Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a delightful and nutritious casserole that brings together tender chicken, fresh zucchini, and ripe tomatoes, all seasoned with aromatic herbs. This easy-to-make dish is perfect for busy weeknights, offering a wholesome meal that the whole family will love. With vibrant flavors and a colorful presentation, it not only satisfies your hunger but also nourishes your body. Plus, cleanup is a breeze with just one baking dish to wash! Whether served as a hearty main course or paired with a crisp salad, this bake promises to be a favorite at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large zucchini, sliced
- 2 tomatoes, sliced
- 1 onion, diced
- 2 garlic cloves, minced
- 2 chicken breasts
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
- 1 cup mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchini and tomatoes; dice onion and mince garlic.
- In a mixing bowl, combine olive oil, garlic, oregano, salt, and pepper. Coat chicken breasts with this mixture.
- In a baking dish, layer sliced zucchini at the bottom, followed by the seasoned chicken and then the sliced tomatoes.
- Top with diced onion and sprinkle mozzarella cheese over everything.
- Bake for 35–40 minutes until golden brown and chicken is cooked through.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1/4 of the bake (approximately 200g)
- Calories: 310
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg