Marry Me “Chicken” Pasta (Vegan)
Indulge in the creamy, flavorful delight of Marry Me “Chicken” Pasta (Vegan), a dish that combines rich cajun spices with comforting textures, perfect for any occasion—from intimate date nights to lively family dinners. This one-pot wonder features crispy tofu fillets as a delicious chicken alternative, making it a satisfying meal that is entirely plant-based. With its easy preparation and mouthwatering taste, this recipe is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing/Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 tbsp butter
- 2 shallots
- 2 cloves garlic
- 5–6 sun-dried tomatoes
- 2 tbsp tomato puree
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp oregano
- 1 tsp cayenne chili pepper
- Salt & pepper, to taste
- 500ml vegetable stock
- 150ml plant-based cream
- 150g bow-tie pasta
- 1 handful fresh basil
- 200g tofu, sliced into 2 0.5-inch thick fillets
- 1 tbsp cornflour
- 1 tsp smoked paprika
- 1 tsp garlic pepper
- 1 tsp oregano
- 1 tsp salt
- 3 tbsp oil, to fry
Instructions
- Sauté shallots in melted butter until soft.
- Add minced garlic and cook until fragrant.
- Stir in tomato puree and seasonings; mix well and add vegetable stock.
- Bring mixture to a boil and add pasta; simmer for 7–8 minutes.
- Incorporate plant-based cream; adjust cooking time if needed for pasta doneness.
- Prepare tofu by draining, pressing dry, slicing into fillets, and coating in seasoned cornflour.
- Fry the tofu until crispy on both sides.
- Serve sliced tofu atop the creamy pasta and garnish with fresh basil.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 470
- Sugar: 4g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/marry-me-chicken-pasta-vegan/