Marinated White Beans
Marinated white beans are a delightful addition to any meal, bursting with fresh flavors and vibrant herbs. This simple yet satisfying dish is perfect for topping on crusty toast, enhancing salads, or serving as a healthy side. With just a few minutes of preparation, you can create a versatile dish that not only impresses guests but also makes for easy meal prep during busy weeks. The zesty lemon and aromatic herbs bring life to the creamy white beans, making them a must-have in your fridge. Enjoy them cold or warm, and feel free to customize with your favorite vegetables or spices!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: No Cook
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- 1 lemon (zested and juiced)
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- Ground black pepper (to taste)
Instructions
- In a large mixing bowl, combine white beans, fresh herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice and zest, salt, red pepper flakes, and black pepper.
- Mix thoroughly until well combined.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or preferably overnight to allow flavors to meld.
- Stir again before serving or transfer to an airtight container for storage.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/marinated-white-beans/