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Marinated Butter Beans

Marinated Butter Beans
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Marinated Butter Beans are a vibrant and flavorful dish that brings together creamy beans with a zesty marinade, perfect for any gathering or casual meal at home. This recipe features a delightful combination of pickled red onions, olives, roasted red peppers, and artichoke hearts, making it not only visually appealing but also packed with nutrition. Rich in protein and fiber, these marinated beans serve as an excellent snack, a topping for toasted sourdough, or a side dish to complement various meals. Plus, they can be prepared quickly and stored for days, making them ideal for meal prep.

Ingredients

Scale
  • 1 can (14 oz) butter beans
  • 1/2 small red onion
  • 1/2 cup green olives
  • 1 jarred roasted red pepper
  • 6–7 jarred artichoke hearts
  • 1/2 cup fresh dill, minced
  • 1/2 cup fresh parsley, minced
  • Zest from 1 lemon
  • 1 tsp kosher salt, plus more as needed
  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, finely minced
  • 1 tsp red pepper flakes
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper

Instructions

  1. In a large bowl, combine drained butter beans, sliced red onion, chopped olives, roasted red pepper, artichoke hearts, fresh dill, parsley, lemon zest, and salt.
  2. For the marinade: In a saucepan over medium-high heat, whisk together lemon juice, olive oil, honey (or maple syrup), minced garlic, red pepper flakes, cumin, and cayenne until bubbling. Remove from heat.
  3. Pour the hot marinade over the bean mixture and toss gently to combine.
  4. Let the mixture rest for at least 10 minutes before serving to enhance flavors.

Nutrition

Find it online: https://teffrecipes.com/marinated-butter-beans/

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