Lentil Tabbouleh
Lentil Tabbouleh is a vibrant and nutritious salad that offers a refreshing twist on the traditional tabbouleh. This dish combines protein-packed lentils with fresh herbs, juicy tomatoes, and zesty lemon dressing, making it an ideal choice for a light lunch or a colorful side at any gathering. Perfect for warm weather picnics or cozy dinners, this salad showcases earthy flavors and bright ingredients that come together effortlessly. Whether served chilled on its own or as a complement to grilled chicken or turkey, Lentil Tabbouleh is sure to impress with its delightful taste and versatility.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) lentils
- ½ pound tomatoes (chopped)
- 3 cups parsley (finely chopped)
- ¼ cup mint leaves (finely chopped)
- 4 scallions (finely chopped)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Drain and rinse the lentils thoroughly.
- Chop the tomatoes into small pieces, finely chop the parsley, mint leaves, and scallions.
- In a mixing bowl, combine lentils, tomatoes, parsley, mint, and scallions.
- Drizzle with olive oil and lemon juice; then season with salt and black pepper.
- Toss all ingredients until well mixed. Adjust seasoning if necessary.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/lentil-tabbouleh/