Lentil Salad
Lentil Salad is a vibrant and nutritious dish that brings together the earthy goodness of lentils, fresh vegetables, and a zesty lemon vinaigrette. This salad is perfect for meal prep, as it keeps well in the fridge for up to five days, making it an excellent choice for busy weeknights or gatherings. Each bite bursts with flavor from the sweet Medjool dates and crisp cucumbers, creating a satisfying and versatile meal option. Whether enjoyed as a side dish or a main course, this Lentil Salad is sure to please everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup lentils
- 4 cups water
- 1 large cucumber (finely diced)
- ½ red onion (finely diced)
- 1 cup Medjool dates (finely diced)
- 1 small bunch flat leaf parsley
- Lemon Vinaigrette
Instructions
- 1. Cook the lentils by combining them with water and a bay leaf in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 16 to 20 minutes until tender but not mushy.
- 2. Drain the lentils and let them cool in the fridge for about 5 minutes.
- 3. In a mixing bowl, combine the chilled lentils with diced cucumber, red onion, dates, and parsley.
- 4. Drizzle half of the lemon vinaigrette over the mixture and toss until evenly coated.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 18g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/lentil-salad/