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Lemon-Pepper Salmon Quinoa Plate

Lemon-Pepper Salmon Quinoa Plate
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Experience a burst of flavor and nutrition with our Lemon-Pepper Salmon Quinoa Plate. This delightful dish combines perfectly seared salmon, fluffy quinoa, and vibrant vegetables, making it an ideal option for busy weeknights or meal prepping for the week ahead. With just 10 minutes of prep time and a cooking time of about 15 minutes, you can serve up a meal that’s not only quick to make but also visually stunning and packed with protein and fiber. The zesty lemon-pepper seasoning enhances the salmon, ensuring every bite is refreshing and satisfying. Whether enjoyed as a light lunch or dinner, this recipe is easily customizable to suit your taste preferences.

Ingredients

Scale
  • 1 salmon fillet (4–6 oz)
  • 1/2 cup uncooked quinoa
  • 1/2 cup broccoli florets
  • 1/3 cucumber, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • Salt & black pepper to taste
  • 1 tsp lemon juice

Instructions

  1. Rinse quinoa under cold water. In a pot, add quinoa and double the amount of water (1 cup water per 1/2 cup quinoa). Bring to a boil, cover, reduce heat, and simmer for about 15 minutes until all water is absorbed. Fluff with a fork.
  2. Steam broccoli florets for about 3-4 minutes until tender-crisp.
  3. Season the salmon fillet with salt, pepper, and lemon juice. Heat olive oil in a non-stick pan over medium heat. Sear the salmon skin-side down for 4-5 minutes until golden brown. Flip carefully and cook for another 3-4 minutes until flaky.
  4. Assemble by placing cooked quinoa on one side of the plate, topping with seared salmon, and arranging steamed broccoli, cucumber slices, and halved cherry tomatoes alongside.

Nutrition

Find it online: https://teffrecipes.com/lemon-pepper-salmon-quinoa-plate/

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