Keto Naked Chicken Chalupa
Experience a delicious twist on a beloved classic with this Keto Naked Chicken Chalupa. This dish transforms traditional chalupa flavors into a low-carb delight, using seasoned chicken as the base instead of tortillas. Each bite features crispy chicken, flavorful spices, and customizable toppings, making it perfect for weeknight dinners or casual gatherings. Not only is it keto-friendly, but it’s also a fun way to enjoy Mexican-inspired cuisine without the guilt. Gather your loved ones and indulge in this satisfying meal that’s sure to impress everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 chicken breasts (butterflied)
- 1 large egg
- 1/3 cup almond flour
- 1 1/2 cups beef rind
- 2 tsp garlic powder
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp oregano
- 1 diced Roma tomato
- 2 cups shredded lettuce
- 1/2 cup Mexican blend shredded cheese
- 1 avocado
- 1/3 cup sour cream
Instructions
- Preheat the oven to 400°F.
- Pound butterflied chicken between parchment paper until thin.
- Whisk the egg in a shallow bowl.
- Mix almond flour, beef rind, and spices on a plate.
- Dip chicken in egg mixture then coat with the beef rind mix.
- Shape coated chicken in a springform pan to create chalupa shells.
- Bake for 25 minutes until golden brown and cooked through; cool slightly.
- Blend avocado, sour cream, and ranch seasoning for topping.
- Assemble chalupas by adding the creamy mixture and fresh toppings.
Nutrition
- Serving Size: 1 chalupa (about 200g)
- Calories: 460
- Sugar: 2g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 135mg
Find it online: https://teffrecipes.com/keto-naked-chicken-chalupa/