Juicy Pineapple Teriyaki Chicken
Juicy Pineapple Teriyaki Chicken is a delightful dish that brings together the sweetness of fresh pineapple and the savory richness of a homemade teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or special gatherings, allowing you to impress family and friends without spending hours in the kitchen. With tender chicken, vibrant vegetables, and a sauce that bursts with flavor, this dish is sure to become a favorite on your dinner table. Serve it over rice, quinoa, or enjoy it in lettuce wraps for a fun twist!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breasts, diced into 1-inch cubes
- Salt and pepper to taste
- 2 minced garlic cloves
- 2 cups broccoli flowers
- 1 red bell pepper, chopped into 1-inch squares
- 2 cups fresh pineapple chunks
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup pineapple juice
- 1 teaspoon sesame oil
- 3 tablespoons honey
- 2 teaspoons freshly grated ginger
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken seasoned with salt and pepper; cook until golden brown (5-7 minutes).
- Stir in minced garlic, broccoli, and red bell pepper; sauté for 3-4 minutes.
- In a bowl, mix soy sauce, pineapple juice, honey, sesame oil, and ginger.
- Pour the sauce over the chicken and vegetables; add fresh pineapple chunks.
- Simmer for 5 minutes until heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 14g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://teffrecipes.com/juicy-pineapple-teriyaki-chicken/