Stir Fry Teriyaki Chicken
Stir Fry Teriyaki Chicken is a quick and delicious dish that brings together tender chicken, vibrant vegetables, and a homemade teriyaki sauce. This easy recipe is perfect for busy weeknights or casual gatherings, offering a delightful balance of sweet and savory flavors that will have everyone asking for seconds. Ready in just 30 minutes, it’s the ultimate comfort food that warms both hearts and homes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup mixed bell peppers (red, green, yellow), chopped
- 1 cup broccoli florets
- ¼ cup low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp fresh ginger, grated
- 2 tbsp vegetable oil (for sautéing)
- 1 tbsp cornstarch (optional, for thickening)
Instructions
- Cut chicken into bite-sized cubes.
- In a bowl, combine soy sauce, honey or maple syrup, garlic, and ginger. Add chicken; marinate for at least 15 minutes.
- Heat oil in a skillet over medium-high heat. Sauté bell peppers and broccoli for about 5 minutes until tender.
- Push veggies to the side; add marinated chicken and remaining marinade to the pan. Cook for 7-10 minutes until chicken is cooked through.
- To thicken the sauce if desired, stir in cornstarch mixed with water and simmer until glossy.
- Serve over steamed rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg