Skinny Chicken and Rice Casserole
Skinny Chicken and Rice Casserole is a deliciously light comfort dish that combines tender chicken, fluffy rice, and vibrant mixed vegetables in a creamy mushroom sauce. Perfect for busy weeknights or family gatherings, this easy-to-make casserole delivers rich flavors without the guilt. Enjoy this wholesome meal that satisfies cravings while keeping your health goals in check!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup frozen mixed vegetables
- 1 can (10.5 oz) low-fat creamy mushroom soup
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder. Let marinate for a few minutes.
- In a mixing bowl, combine uncooked rice, frozen mixed vegetables, creamy mushroom soup, and chicken broth; stir until well combined.
- Place seasoned chicken in the baking dish and pour the rice mixture on top evenly. Cover tightly with aluminum foil.
- Bake for 45 minutes or until chicken is cooked through and juices run clear.
- Allow to sit for 5 minutes before fluffing the rice with a fork and serving.
Nutrition
- Serving Size: 1/6 of casserole (about 310g)
- Calories: 320
- Sugar: 2g
- Sodium: 520mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg