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Irresistible Pineapple Chicken and Rice

Irresistible Pineapple Chicken and Rice
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Indulge in the delightful flavors of Irresistible Pineapple Chicken and Rice, a quick and easy weeknight dinner that brings tropical vibes to your table. This dish combines juicy chicken with sweet pineapple, creating an exciting culinary experience in just 20 minutes. Perfect for busy families or last-minute gatherings, this recipe is not only flavorful but also healthy, packed with protein and nutrients. Serve it over fluffy rice or enjoy it on its own; either way, it’s sure to impress your loved ones. With minimal cleanup thanks to one-pan cooking, you can focus on enjoying your meal rather than washing dishes!

Ingredients

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  • 1 lb chicken breast or thighs (thinly sliced)
  • 1 cup flour (for coating)
  • salt and pepper (to taste)
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar (or honey)
  • 1 tbsp grated ginger
  • 2 cloves garlic (minced)
  • 2 cups cooked rice (white or brown)

Instructions

  1. Season the sliced chicken with salt and pepper, then coat each piece in flour.
  2. Heat oil in a skillet over medium-high heat and cook the chicken until golden brown, about 3-4 minutes per side. Remove from the skillet.
  3. In the same skillet, sauté ginger and garlic until fragrant, about 30 seconds.
  4. Add pineapple juice, soy sauce, and brown sugar; bring to a simmer and stir in pineapple chunks.
  5. Thicken the sauce by whisking in dissolved cornstarch; cook for 2 minutes until thickened.
  6. Return the chicken to the skillet and coat it well with the sauce; simmer for an additional 2 minutes.
  7. Serve over cooked rice.

Nutrition

Find it online: https://teffrecipes.com/irresistible-pineapple-chicken-and-rice/

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