Chicken and Broccoli Stir Fry
Chicken and Broccoli Stir Fry is a vibrant and flavorful dish that brings together tender chicken and crisp broccoli in a savory sauce. Perfect for busy weeknights or leisurely weekends, this quick stir fry bursts with delightful textures and tastes. It’s not just a meal; it’s a nostalgic experience reminiscent of family dinners, making it both comforting and satisfying. With quick cooking times and customizable ingredients, Chicken and Broccoli Stir Fry is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- ½ cup low-sodium chicken broth
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
Instructions
- Wash and chop all vegetables; cut chicken into bite-sized pieces.
- Marinate chicken in soy sauce, ginger, and garlic for about 15 minutes.
- Heat vegetable oil in a wok or large skillet over medium-high heat; add marinated chicken in a single layer and cook until golden brown (about 5 minutes).
- Add broccoli florets and carrot slices; sauté for another 3–4 minutes until vegetables are bright green but still crispy.
- In a small bowl, mix cornstarch with chicken broth until smooth. Pour into the pan along with any remaining soy sauce; stir well as it thickens.
- Serve hot over rice or noodles, drizzling with extra sauce if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg