Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies
Indulge in a vibrant Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies that brings together flavors and nutrition in a beautiful dish. This meal is perfect for busy weeknights or as a healthy lunch option, featuring flaky salmon drizzled in a sweet and savory glaze, served over fluffy brown rice and paired with colorful steamed vegetables. Each bite is satisfying, making it an excellent choice for anyone looking to enjoy a wholesome and quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Cook the brown rice according to package instructions and keep warm.
- Steam broccoli, zucchini, carrots, and celery for 5–6 minutes until tender-crisp; season lightly with salt and pepper.
- In a small bowl, mix honey, soy sauce, garlic powder (or fresh minced garlic), and a pinch of pepper.
- Heat olive oil in a skillet over medium heat. Add the salmon skin-side down and cook for 3–4 minutes.
- Flip the salmon, spoon the glaze over top, and cook another 3–4 minutes until caramelized and cooked through.
- Assemble by scooping brown rice into a bowl, topping it with steamed veggies and glazed salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 8g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg