Honey Garlic Glazed Salmon with Steamed Broccoli
Indulge in a delightful culinary experience with this Honey Garlic Glazed Salmon with Steamed Broccoli. This quick and easy dish is perfect for busy weeknights or special occasions, showcasing tender salmon fillets coated in a sweet-savory garlic glaze. Complemented by vibrant, steamed broccoli, this meal is not only flavorful but also brimming with nutrients. In just 15 minutes, you can serve up a healthy and satisfying plate that’s as delicious as it is nutritious. Perfectly portioned for one or easily scaled for a family, this recipe makes it simple to enjoy wholesome home cooking without the fuss.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 salmon fillets (about 150g each)
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 clove garlic, minced
- 1 tsp lemon juice or rice vinegar
- 1 cup broccoli florets
- Salt and pepper to taste
Instructions
- In a small bowl, mix honey, soy sauce, minced garlic, and lemon juice. Set aside.
- Heat olive oil in a nonstick skillet over medium heat. Season salmon fillets with salt and pepper, then place skin-side down in the skillet. Cook for about 3-4 minutes on each side until golden brown.
- Pour the prepared glaze into the pan during the last minute of cooking, spooning it over the salmon as it thickens.
- Meanwhile, steam broccoli florets until tender-crisp (about 4-5 minutes).
- Plate the glazed salmon alongside steamed broccoli and drizzle any extra glaze over the top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 10g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 75mg