Homemade Grilled Pineapple Chicken
Indulge in the vibrant flavors of Homemade Grilled Pineapple Chicken, perfect for summer barbecues or weeknight dinners. This dish features juicy chicken thighs marinated in a sweet and tangy pineapple marinade that enhances the natural flavors of the meat. The combination of coconut aminos, fresh pineapple, and spices creates a deliciously balanced dish that will impress family and friends alike. Serve it over rice or mixed greens for a wholesome meal that’s as nutritious as it is tasty.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 fresh pineapple
- 1/2 cup coconut aminos
- 1/4 cup pineapple juice
- 1/4 cup tomato paste
- 4–6 pitted dates
- 2 lbs boneless chicken thighs
Instructions
- Soak dates in warm water for 10-15 minutes to soften.
- In a blender, combine soaked dates, coconut aminos, pineapple juice, tomato paste, garlic powder, chili powder, and smoked paprika; blend until smooth.
- Place chicken in a shallow dish and pour marinade over; toss to coat. Cover and refrigerate for at least 30 minutes or up to 24 hours.
- Cut fresh pineapple into rounds and remove the inner core.
- Preheat grill to high heat (500°F). Grill marinated chicken and pineapple for about 5-6 minutes per side until cooked through and caramelized.
- Serve with rice or mixed greens, topped with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://teffrecipes.com/homemade-grilled-pineapple-chicken/