High Protein Buffalo Chicken Stuffed Zucchini Boats
Indulge in the vibrant flavors of High Protein Buffalo Chicken Stuffed Zucchini Boats, a perfect blend of spicy buffalo sauce and creamy cottage cheese, all nestled in tender zucchini. This low-carb dish is not only easy to prepare but also makes for a nutritious meal that can be enjoyed any night of the week or prepped for future meals. Ideal for gatherings or a cozy dinner, these stuffed zucchini boats are visually appealing and packed with protein to keep you satisfied.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 1/4 cup light feta cheese
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the zucchini in half lengthwise and scoop out the center.
- Blend the cottage cheese until smooth.
- In a mixing bowl, combine shredded chicken, blended cottage cheese, buffalo sauce, garlic powder, onion powder, paprika, parsley, black pepper, and salt.
- Fill each zucchini half with the chicken mixture and place on a parchment-lined baking sheet.
- Bake for 20 minutes; sprinkle feta cheese on top and bake for an additional 10 minutes.
- Garnish as desired and serve warm.
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 150g)
- Calories: 230
- Sugar: 3g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg