High Protein Breakfast Bowls
Indulge in a delightful morning with these High Protein Breakfast Bowls, a nutritious and customizable meal that’s perfect for any occasion. Packed with creamy scrambled eggs, crispy turkey bacon, and vibrant fresh vegetables, these bowls are not only quick to prepare but also bursting with flavor. Whether you’re meal prepping for a busy week ahead or enjoying a leisurely brunch with friends, these protein-rich bowls will keep you energized throughout the day. With endless topping options like avocado and salsa, everyone can create their own perfect breakfast bowl.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
Ingredients
Scale
- 6 eggs
- 1 tablespoon butter
- 3 slices turkey bacon, chopped
- ½ cup shredded cheese
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 small ripe avocado, sliced
- 2 tablespoons Greek yogurt
- 2 hash brown patties
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.
- Prepare hash browns according to package instructions or air fry until golden brown.
- Whisk eggs with salt and pepper in a mixing bowl. Scramble them in the skillet with butter for about 2-3 minutes until cooked through. Add cheese if desired.
- Assemble each breakfast bowl with scrambled eggs, turkey bacon, avocado slices, Greek yogurt, green onions, tomatoes, and cilantro on top. Serve with salsa or hot sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 370mg
Find it online: https://teffrecipes.com/high-protein-breakfast-bowls/