Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are the perfect balance of flavor, nutrition, and convenience. This easy-to-follow recipe combines juicy chicken breasts, caramelized sweet potatoes, and vibrant broccoli to create satisfying meal prep bowls that will keep you energized throughout the week. With just 35 minutes from start to finish, you can whip up a healthy lunch or dinner option that’s both delicious and visually appealing. Customize the spices to suit your taste and enjoy these bowls at work, home, or on the go!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato, sliced into rounds
- 2 tsp olive oil (1 tsp for chicken, 1 tsp for potatoes)
- tsp paprika
- tsp garlic powder
- Salt & black pepper to taste
- 2 cups broccoli florets
Instructions
- Preheat the oven to 200C (400F). Rub chicken breasts with 1 tsp olive oil, salt, pepper, paprika, and garlic powder. Bake for 20-25 minutes until fully cooked. Slice before storing.
- Toss sweet potato rounds in remaining olive oil, salt, and spices. Roast on a baking sheet for 25 minutes until caramelized.
- Steam broccoli florets in a pot over boiling water for 5-6 minutes until tender-crisp.
- Assemble your meal prep bowls by dividing the chicken, sweet potatoes, and broccoli evenly into containers.
Nutrition
- Serving Size: 1 bowl (approx. 480g)
- Calories: 480
- Sugar: 6g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg