Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
Enjoy a delightful Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad that bursts with flavor! Try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- Garlic powder to taste
- 1 cup arugula (or mixed greens)
- 1 cup cherry tomatoes
- Red onion
- 1 tbsp capers
- Optional: fresh dill
Instructions
- Preheat oven to 425°F (220°C). Toss baby potatoes with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet in a single layer and roast for 25-30 minutes until crispy.
- Season chicken breast with salt, pepper, and herbs. Grill or pan-sear over medium heat for about 6-7 minutes on each side until cooked through (165°F internal temperature). Let rest before slicing.
- In a mixing bowl, combine halved cherry tomatoes, thinly sliced red onion, and capers. Drizzle with olive oil and season.
- Assemble your bowl starting with arugula as the base, then add roasted potatoes, sliced chicken, and tomato mixture on top.
- Serve warm or at room temperature; drizzle with lemon juice or vinaigrette if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 85mg