Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a vibrant and healthful dish that captures the essence of fresh flavors in every bite. This quick and easy recipe features tender fish fillets seasoned with aromatic herbs, complemented by crisp asparagus, creamy avocado, and juicy cherry tomatoes. Perfect for a weeknight dinner or a leisurely weekend lunch, this meal is not only nutritious but also visually appealing, making it a delightful choice for any occasion. Enjoy the perfect harmony of textures and flavors that will leave you satisfied without feeling heavy.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tablespoon olive oil
- 1 teaspoon dried Italian herbs
- Salt and freshly cracked black pepper
- 1 cup asparagus spears, trimmed
- 1 ripe avocado, sliced or halved
- 1 cup cherry tomatoes, halved
Instructions
- Season the fish fillets with half the olive oil, herbs, salt, and pepper. Grill or pan-sear over medium heat for 3-4 minutes per side until cooked through.
- In the same pan, sauté asparagus with a drizzle of olive oil, salt, and pepper for 3-4 minutes until tender-crisp.
- Slice the avocado and halve the cherry tomatoes.
- Plate the grilled fish alongside asparagus, avocado, and tomatoes. Garnish with extra herbs if desired. Serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg