Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies
Indulge in the vibrant flavors of the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies. This delightful dish features a succulent salmon fillet coated with aromatic herbs, perfectly seared to a crisp finish. Accompanied by golden roasted garlic potatoes and colorful veggies, this meal is not only visually appealing but also packed with nutrition. Whether you’re preparing a cozy dinner for yourself or impressing guests at a gathering, this recipe balances flavor and health effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking and Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (skin-on or off)
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
Instructions
- Preheat oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Roast on a baking sheet for 25-30 minutes until golden.
- Season salmon with salt, pepper, mustard, herbs, and lemon juice. Heat a non-stick skillet over medium-high and sear salmon skin-side down for about 4 minutes per side until cooked through.
- Toss cherry tomatoes and broccoli in olive oil; roast with potatoes for the last 10-12 minutes or sauté until tender.
- Serve salmon with roasted garlic potatoes and veggies on a plate. Enjoy!
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 90mg