Healthy Turkey Chili
Indulge in a warm and comforting bowl of Healthy Turkey Chili, a nutritious dish that’s perfect for busy weeknights or casual gatherings. This chili is brimming with lean ground turkey, a hearty mix of beans, and an array of spices that create a rich and satisfying flavor profile. With minimal prep time and the ability to customize it to your taste, this recipe makes it easy to enjoy a wholesome meal that the entire family will love. Top it off with your favorite garnishes like sour cream and jalapeños for an extra kick!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans, rinsed and drained
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
- sour cream
- jalapeños, sliced
- shredded cheddar cheese
- lime wedges
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic; sauté until softened (3–4 minutes).
- Stir in ground turkey, cooking until fully browned (5–7 minutes).
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well blended.
- Pour in beef broth, crushed tomatoes, and all beans. Stir thoroughly.
- Bring to a boil; then reduce heat to low. Cover and simmer for 30 minutes while stirring occasionally.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://teffrecipes.com/healthy-turkey-chili/